Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …
When it comes to snacking, we used to get away with murder. We didn’t know it at the time, but sheesh—we know it now… we were awfully lucky “snackers.” If you crave snack foods, then you know how difficult it is not to overdo it–and there was a fleeting (and dreamy 😉 ) time in …
Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we only love veggies and that we only crave healthy food. Ha! If only! In fact, we didn’t become weight loss experts solely through our many years of nutrition schooling and through our experience helping thousands of clients to reach their fat …
Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we don’t also have a thang for sweet tasting food! Ha!–if only! In fact, one of our favorite indulgences is chocolate. In the past, we’ve shared our personal favorite chocolate treats and the secrets as to how to enjoy them– all while …