If you want a Butt Lift and Jiggle-Free Inner Thighs without surgery, then this is the exercise for you! You can achieve all with one at-home exercise! Say hello to these awesome Front and Lateral Lunges. This is one of Lyssie’s go-to leg toners, especially when she is pressed for time. She’s a bit …
As kids, all of the treats we had in our house were ones that our mom baked from scratch. Although they were yummy, we have vivid memories of excitedly going to our friend’s houses after school to eat indulgent snacks that our mom would have never bought… the ones we’d see on commercials and we …
You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …
Usually when there is a new trendy food or fad diet if we haven’t already heard about it, either our New York City clients ask us about it or we get a call from the media to give them the scoop. In the case of matcha, both were happening. We contributed to this Shape article …