Baking with our families is one of our favorite pastimes! It combines two of the most wonderful things, family and food! As we’ve been mentioning all week, the key is to bake healthy and energizing desserts instead of baking heavy desserts loaded with extra fat and calories that bog you down and make you feel …

Everyone knows the secret to losing weight while remaining energized lies in the amount of calories in vs. calories expended, but lately, everyone seems to want to know the best way to track what they’ve eaten. Lucky for us, there are tons of apps and gadgets that help us do this! Here are a few …

Tomorrow is another meatless Monday, and it’s also a holiday, which means it’s a great time to make sure your kids are going meatless too! We have a few recipes we love to make for ourselves and Tammy’s kids. Give them a try—it always feels good to make small healthy changes whether it’s to benefit …

We’re all about having energy—and doing what it takes naturally to get a little boost. That being said, we have nothing against our client’s enjoying their daily cup of Joe. And although a lot of people rely on the caffeine boost from coffee for their energy, the truth is that when you eat healthfully and …