Ever heard of “Meatless Mondays?” The phrase has gone mainstream. You can find it in the newspapers and splashed on twitter; there’s even a Facebook page. So what exactly is this new saying? Meatless Mondays means going meat-free one day a week. Not only is it good for you, it’s good for the environment! Eating …

This weekend is a very exciting weekend here in New York City. It’s the weekend of the ING New York City Marathon! Although we won’t be running in the race this year, we will be part of the excitement by cheering friends and clients on. For those of you who are running, here are some …

With fall here and winter right around the corner, there are a lot of labor intensive activities we must perform in order to maintain our houses, yards and sidewalks. The thought of them can be daunting, but we like to put a positive spin on these chores by thinking about all the calories we’ll burn …

This Halloween feel good about handing out a healthier treat at your Halloween party instead of just store bought candy! Try this quick and easy recipe for healthy popcorn balls you can have at your Halloween party, give out at your kid’s schools, or even hand out to the Trick or Treaters that know you. …