One of the hardest times to find healthy and nutritious food is when you’re on vacation. We’ve always found this to be the case–whether we’re lying on the beach or skiing down mountains, vacations always seems to have a way of making it challenging to eat as properly as we do at home. We accept …

As school gets back into swing and everyone’s life start moving at full force, healthy eating on the go can be very challenging; even for us! Our lives are so busy that packing a nutritious, healthy snack for the day sometimes slips our minds. Since we know you can all relate to having a hectic …

We’ve written about chia seeds before and they seem to be popping up everywhere, especially in health food stores because they are packed with minerals and omega-3s. These little seeds contain lots of fiber and minerals like calcium, phosphorus and manganese making them quite the nutrition booster. We’ve been receiving a lot of questions about …

By now most of us have heard that nuts are good for us and contain healthy fats like poly- and monounsaturated fatty acids, but we’ve noticed that our clients seem to overlook a less common nut that’s a good source of anti-oxidants and minerals as well. Brazil nuts contain a high amount of selenium, so …