Do you dread packing your lunch or your kid’s school lunches? If you have kids, you know how unnerving it can be to send your children off to school with lunch money hoping they make healthy choices and don’t spend all of their money on snacks. One way to ensure you and your kids eat …

Eating healthy during busy times can be tough and cooking meals ahead of time or always eating leftovers can get boring. To keep things fresh and interesting we love to quickly toss together a protein-rich salad, stuff it into a whole-wheat pita and drizzle some dressing on top! It’s quick, delicious, and easy to eat—we …

We’re thinking about…surviving crunch times! Healthy Comfort Foods Back to school time and hectic schedules causing you to feel stressed out and crave comfort foods? If you find yourself craving comfort foods and eating just because you feel like eating: Try eating/drinking something warm and low in calories to help cut calories during your day. …

Wondering what to make for your next family dinner? How about swapping out the red meat for some salmon! In addition to being packed with healthy omega-3s, it can also boost your mood as well. Those essential omega-3 fatty acids are really important in brain development and function. Not only are they good for your …