We all know about the protein-rich and memory-boosting goodness that our floating friends under the sea provide us with, but sadly, there is often something fishy about those who make it to your local supermarket. Many of the fish sold are treated with chemicals and have harmful substances in them like methyl mercury. However, we …

What’s a great new fruit that you can enjoy this summer? LYCHEE! Lychee is a great, sweet- tasting fruit and has the 2nd highest level of polyphenols of all fruits! These polyphenols are said to play a big role in the prevention of many degenerative diseases. A good place to add lychee is to your …

Did you know that dark chocolate is not only good for the soul but it’s also good for the skin? Yes, it ranks high in terms of its antioxidant power. Antioxidants help to prevent aging both inside the body and on the exterior of the body, and the skin is no exception! Don’t go crazy …

Want a light and fresh dinner option on a summer night? Go for sushi! But don’t be fooled, if you eat the wrong type of sushi you can be adding far more calories than you bargained for. When you add cream cheese or spicy mayo, or “crunchy” (aka fried) you are getting extra calories and …