As registered dietitian nutritionists, we frequently have clients who ask us for tips to prevent overeating and binges so that they can feel healthy and lose weight — and keep it off! These four easy ways not only really work and prevent things from getting out of hand, but they will make you feel healthier …
Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how we grew up in a …
If you’ve read any of our blogs, you know these identical twin sister, veggie- loving registered dietitian nutritionists and certified personal trainers have quite a sweet tooth–and that we use all our years of education and tricks to keep it tame. AND we believe that a little bit of sweet flavor makes life sweeter. 🙂 …
Nearly every night after dinner we cut up a fruit plate for a sweet, delicious end to a meal. These veggie-loving twin sisters also have a nasty sweet tooth, and the fruit plate helps to quench it in a healthy way. Plus, as registered dietitian nutritionists, it makes us feel good to know that we’re …