Berry Good For You: Raspberry Lemonade Water

  March 20, 2014  |    Blog>Recipes

You’ve asked us, and we’ve listened! You’ve requested ways to flavor your water without all of the calories and sugar that so many popular drinks have.  You loved our Skinny Strawberry OJ , Slimming Raspberry Mint Detox Spritzer and our Skinny Tea Lemonade (serve it up warm or cold!) so here’s another along those lines! …

Chia Seed Buttermilk Power Pancakes

  March 20, 2014  |    Blog>Recipes

Calling all pancake lovers! Would you like to indulge in the delicious taste of buttermilk pancakes, while getting a hefty dose of fiber some protein and the added health benefits of chia seeds – and ALL FOR UNDER 150 CALORIES PER PANCAKE?! Well now you can! Top ‘em off with your favorite fruit for an …

Chocolate Peanut Butter Banana Ice Cream

  March 19, 2014  |    Blog>Recipes

Want to squash your sweet tooth with ice cream and not feel guilty about it? This quick and easy yummy dessert is perfect for those moments when you feel a sugar craving coming on.  It works like magic for our clients–and for us!  With only 4 ingredients, its simple preparation makes this the ideal dessert …

Quick White Bean Stew with Kale and Tomatoes

  March 17, 2014  |    Blog>Recipes

This is the perfect recipe when you want a quick meal that feels hearty, but that’s super healthy and satisfying.  We whipped this together in no time and there’s something about the cooked cannellini beans that’s so creamy, buttery and satiating.  Only 159 calories per serving and 8!! grams of fiber, dive in and enjoy …