Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the …
TGIF! With the work week coming to end, we can’t wait for the weekend. It’s the perfect opportunity to sit back, relax, and make some of our favorite home-cooked, nutritious, and energy filled BREAKFAST recipes! Yes, breakfast! We know breakfast may be the hardest meal of the day while getting ready for work, and sending …
Our clients always ask us for ways that they can feel a little bit better after having a little too much overindulgence. By now, you probably know we have quite a lot of recipes and tricks for this! Lately you’ve been loving our Weekend Detox Elixir and our Kale Recharge Smoothie. After all, who doesn’t …
Did someone say “peanut butter,” “chocolate chip” and “healthy” all in the same sentence? You betcha! We had been experimenting with recipes like this and found this awesome recipe on the Texarian.com and had to share it with you! We reached out to her and she said yes! 🙂 So, enjoy this, and thanks …