We’re officially pumpkin obsessed–all year round! How can we not be? The pumpkin flesh has a delicious flavor and one-half cup has just 40 calories, a whooping four grams of fiber and more than your daily need for beta carotene! One of our favorites is pumpkin pancakes. And this recipe is a fave of ours …
Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her …
Guacamole is a great source of healthy fats, but some recipes also add tons of extra unhealthy fats and calories by adding unnecessary ingredients such as sour cream. Make sure your guacamole has no unwanted ingredients by making the dip yourself. Here’s one of our favorite recipes: Mash up 3 Hass avocados. Slice two mangoes …
Can’t resist the smell of French fries? Not to worry—you can bake your own fries and savor them guilt free! Sure you can use potatoes, but for extra beta carotene, you can also use sweet potatoes, butternut squash, jicama, turnips, daikon radish, or even carrots! Easy, Healthy Recipe for French Fries (using Any Vegetable!) Preheat …