Happy New Year! A New Year means a new healthy and happier you! We want you to start your year out right with the tips we gave you yesterday and more! To help you to increase your produce intake while decreasing your appetite and helping you to eat less, we’ve got this awesome Chunky Weight …
Looking for a great way to get a jumpstart on your New Year’s (or any time of year!) resolution to lose weight and flush out bloat, as well as rid the leftovers from overindulgence and toxins from the holiday? Then we’ve signed you up 😉 for this refreshing Skinny Green Smoothie. You’re welcome! 🙂 This …
As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …
Egg & Veggie Stuffed Bread As you can imagine, being registered dietitians and personal trainers, when our friends and family come over for a meal– or any form of entertainment– they expect that we are going to give them delicious food and keep their waistlines in mind (you all know who you are and you …