No time to get to the gym but still want your legs to look sexy in your heels? No worries! Add this quick and easy at-home exercise. Let us introduce you to our friend, Calf Raises! CALF RAISES—we like to do them while we wait for food to cook or laundry to dry! How to: …
By now you probably know that we are huge fruit fanatics. Fruit on its own often busts a sweet tooth craving. Plus, they are pretty simple to jazz up and serve as decadent desserts, but for not a lot of calories. These are perfect at parties! photos used with permission from www.healthyaperture.com and www.thehealthyfamilyandhome.com (Psst… …
A little hesitant about joining the Meatless Monday movement? Well fear no more, you won’t miss a thing with this lasagna! Plus, your body will benefit from cutting back on the meat and increasing the veggies! Psst… looking for more healthy recipes? Please feel free to search this site! And here are a few …
We love adding some oomph to water up by flavoring it! You’ll get the added benefits of the fruit or vegetable that you add to your water – on top of the great factor of water keeping you hydrated! Here are some of our favorite water add-ins! Cucumber: A natural cooling agent that provides vitamins …