Ever jump in the pool right after eating, or perform any physical exercise after eating? If so, you probably have learned that it’s best to let your food settle down a bit before working out! By the same token, we also should not exercise on an empty stomach, as many yoga practices instruct. A NYtimes …
Not sure how to jazz up rice without adding loads of fat and calories? Try our Nutrition Twins Skinny Rice Pilaf! Only four simple ingredients are required to make this dish a perfect, wholesome and delicious component of any lunch or dinner meal. This recipe is taken from our book The Secret To Skinny Take …
What’s the best way to strengthen your core? Although regularly performing crunches for your core, obliques, and lower abs is a sure-fire way to strengthen and tone your midsection, here’s an overlooked secret that goes a long way in achieving that flat, flaunt worthy stomach: it all begins with your posture. When sitting or standing, …
Can’t resist the smell of French fries? Not to worry—you can bake your own fries and savor them guilt free! Sure you can use potatoes, but for extra beta carotene, you can also use sweet potatoes, butternut squash, jicama, turnips, daikon radish, or even carrots! Easy, Healthy Recipe for French Fries (using Any Vegetable!) Preheat …