As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a thang for fro-yo. In college there was a fro-yo store on campus, Yogurt …
Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth. And you probably know by now that we still have that sweet tooth, and are constantly creating healthy, delicious ways to squash it without all the sugar. Remember these yumsters? Strawberry Raspberry Lime …
Craving comfort food? It wasn’t long after becoming registered dietitians and personal trainers that we noticed a trend in what our new clients were telling us. They’d come to our first session expecting that enjoying food was about to be a thing of their past and that they’d never get to enjoy feeling truly satiated …
Pesto Portobello Mushroom Pizza Growing up, every Thursday night was pizza night in our house. This was our favorite dinner and also one night that we knew that if we invited our friends over for dinner, they would love it—after all, what kid doesn’t like pizza, no matter how healthy it’s prepared?! Our mom, who …