Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs. After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show! They’ve noticed the strong, muscular physiques of the competitors, both men and women. They know they’ll need …
We’re suckers for a sweet, red grapefruit. Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …
Don’t let the fact that we’re registered dietitians and personal trainers fool you… say the words “Chocolate” and “chunk” together and we’re not immune to our thoughts wandering, imagining how chunky that chocolate chunk really is 😉 … or to our mouth’s watering at the thought of it! 🙂 As kids growing up in a …
Our clients always ask us what the most satisfying weight loss breakfast is. By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high. What amazes us most is that typically the clients who …