Are you in the middle of your day and fading fast? Has it been several hours since you last ate? If so, you may be feeling sleepy because you need some fuel. Try this quick and energizing snack: Dip carrots into hummus. The carrots will fill you with fiber-loaded energy and they’re light and refreshing …

Do you want something that will give you sustained energy that won’t cause you to crash? Try Omega Power Bread’s low-carb bread (www.healthyjoybakes.com)! It’s made of a handful of simple, delicious and healthy ingredients– just Ground Flax Meal, Coarse Rye Meal, Wheat Gluten, Water, Yeast and Salt. And at just 78 calories a slice this …

Want a new way to boost your energy? Grow your own little garden! Stress is a huge energy drainer! Planting a few seeds or potting a plant will take your mind off your stress and get you back to nature and de-stress you. There’s nothing more rejuvenating than starting a little garden, no matter how …

Need an energy boost? Try a Rise Bar! Rise bars are made from energy-revving, antioxidant-rich fruits and from nutrient-dense nuts and seeds for staying power. So they’ll keep you revved and ready for action! Our clients love the way they taste (we do too!) and that they’re 100% vegetarian, Kosher and gluten free. Rise bars …