It’s Hump Day (it’s Wednesday!)! Try this scrumptious and healthy Egg-muffin recipe to boost your brain energy so you can power through the rest of the week! To have energy and a healthy brain, your body relies on a diet that emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk; includes lean meats, poultry, …

Carbohydrates have gotten a bad rap for years. In the media you tend to only hear the bad about carbs…how they will add to your love handles or how they will curse you with cellulite or cause your energy to crash in the middle of your day! And we’re happy to tell you that they’re …

Summer is creeping around the corner, which means before you know it we’ll be trading in the sweatshirts, jeans, and jackets for those bathing suits and shorts. The thought of this might be making you sweat and although we still have a few months to go, there’s no better time than right now to make …

Boost your energy with chia seeds! Xiomega3 Chia Seeds, Xiomega3 Chia Water and Xiomega3 Chia Seed Oil are all the ENERGY rage and you can win some! Chia seeds are a great way to boost your energy! Here’s Why: They contain a combination of fiber-rich carbohydrates (provide brain and muscle energy) and satisfying protein (extends …