It’s Wednesday…are you in the middle of hump day fighting to keep yourself awake? One of the best things you can do to wake up today is also going to extend your life! Try this simple life-extending fatigue fighter. Stand up. Walk to your water cooler and then around the office. This will get the …

In honor of Lyssie packing up and moving this week, here’s a tip to help you to get your ENERGY to MOVE on, wherever you may be moving throughout your day– to the gym, to work or to watch the kids soccer game. Simply focus on slowing down your breath. This will activate your parasympathetic …