ENERGY TIP OF THE DAY: Get iron from any of the following options at least once today: chicken or turkey breasts fish lean cuts of meat like beef tenderloin and top sirloin (fatty cuts will weigh you down and make you sluggish). *Limit red meats, even lean cuts to once a week Vegetarian? Go for: …

Today’s National Zucchini Bread Day!–for real! Get YOUR veggie bread energy on by eating this delicious and nutritious snack! The zucchini’s got hydrating water and fiber to help keep your energy boost lasting longer & it’s got potassium to relax your muscles so they can recharge! There’s nothing better at giving you energy than the …

You’ve probably heard that B vitamins are an important part of having energy, but did you know that they help release energy and are not directly responsible for giving you energy? B vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12)) all work to help …

Just two more days until the weekend! You can make it—just eat one of these seven magnesium-rich (energy promoting) foods for your energy boost! Magnesium aids in energy metabolism, so be sure to get enough! Men need 420 mg daily and women need 320 mg daily, which can easily be obtained if you include magnesium-rich …