What is colorful, delicious, super energizing, and a great way to get your dose of energy? This smoothie! It’s made with bananas, blueberries, strawberries, tofu, and fat-free vanilla yogurt. It makes a great a snack for a pick me up later on in your day. Bananas, strawberries, and blueberries all contain potassium, Vitamin C and …

Who doesn’t love a tasty muffin? But let’s face it, if all of that sugar doesn’t zap your energy and cause a crash, all of the oil and fat will weigh you down and make you feel sluggish. Well not true for these muffins, folks! This delicious Chia Muffins recipe will fill you with energy…And …

When we were growing up every Thursday night in our house was pizza night. Whether we were coming in the door from a long day of school followed by soccer practice or a speedskating session, we always looked forward to pizza night. And one of our favorite versions of pizza that our Mom used to …

May is Correct Posture Month! Does sitting at your desk all day zap your energy? Are you struggling to stay focused and productive by midday? Tomorrow, start the week off right and try this simple trick – practice good posture! Poor posture causes your muscles to contract and restricts blood flow, depleting your energy levels. …