Today is International Families Day! If you’re like us, you want to do anything you can to show your family you love them. So why not make these delicious, energy-revving, high-fiber acai berry muffins for your family to celebrate the day? The acai berry is known for its potent antioxidants—it’s flavonoids and anthocyanins, which help …
It’s Friday, wanna feel more energized and ready to take on the weekend? Add more colors to your snacks today! If you’re looking for a snack to push you through the rest of the workday so you can make it to the weekend with ease; grab a handful of berries for that little energy nudge. …
Maca is a root from the Andes mountains in Peru that has had a variety of uses by Peruvians including promotion of endurance, energy, sexual virility, and even fertility. It has also been known to have many health benefits and is a great suggestion to add to your diet. Maca is abundant in vitamins and …
What is colorful, delicious, super energizing, and a great way to get your dose of energy? This smoothie! It’s made with bananas, blueberries, strawberries, tofu, and fat-free vanilla yogurt. It makes a great a snack for a pick me up later on in your day. Bananas, strawberries, and blueberries all contain potassium, Vitamin C and …