It’s Friday and we know that by the end of the week energy levels can be dragging. Finish off the workweek strong and focused by staying hydrated. About 70% of your body is made up of water, so keeping your cells hydrated helps them to function properly, which in turn keeps you energized. We have …

Did you know that this week is National Vegetarian Week? Eating vegetarian, even if it’s just one or two days a week, can lighten up your meals and make you feel more energetic. Start your day off on the right foot with these easy and delicious Berry Burst Breakfast Bars. These bars are filled with …