Happy Applesauce Cake Day! In honor of the occasion try making this delicious, energy-boosting applesauce cake with raisins. Using applesauce in your recipes instead of butter or oil is a great way to cut down on fat and calories, thereby turning your baked goods into energizers, not crashers. Since applesauce is sweet, when you replace …

As the thermometer rises, keep cool by working out in the water. Swimming is a great exercise to incorporate into your repertoire since it builds upper body strength (hello Madonna arms!) and takes your aerobic fitness to another level. Developing good technique is key to building endurance in the water and will get you feeling …

Running is great for you, but it can put a lot of wear and tear on your joints and muscles. We both got into biking after we experienced running injuries. Prevent injuries from happening to you in the first place, by mixing up your workouts– incorporate biking into your weekly routine. You will challenge a …

We’ve reached the end of another weekend! Did you go a little overboard and now have the Sunday blues? It happens to the best of us. Whether you’re feeling the affects of too much alcohol or just need a little boost, here are some tips that will help you recover this Sunday and be ready …