Don’t let another Monday bring you down simply keep your spirit up throughout the day, as well as your energy by eating some “Good Mood Foods!” When you’re happier you’ll have more energy. Include mood-boosting carbohydrates throughout your day. This will naturally change your brain chemistry. Just be sure to choose to choose high-fiber carbs …

Water Thinking about how you’re going to make it through the rest of the week? Wondering how to stay energized and ready to take on the world? Try drinking plenty of water throughout the entire day. Whether you like tea or just plain water, the key is to stay hydrated throughout the day to keep …

Tonight is one of our favorite nights of the year, the 66th annual TONY AWARDS! Living in New York City, the Tony Award nominees are right in our backyard—literally! It takes place within a couple blocks of our house and last year we saw many of the nominees arrive! Then we headed home to watch …

What is full of color, super healthy, and a sure way to brighten your day? Your local farmers market! Whether you live in New York, LA, or anywhere else on the map, there are local farmers markets everywhere. Why not use them to help boost your energy? Farmers markets are a great way to not …