Are you looking for a light snack that will both fill you up and boost your energy? How about a long time favorite – popcorn! Popcorn is light and airy and full of whole grains, meaning it’s got fiber that will keep you full, your blood sugar levels regular, and your energy high! It’s also …

It’s Father’s Day! Make your Dad (or husband) a dessert he’ll love but that won’t weigh him down and make him feel sluggish. Try this Triple Chocolate Pie to tantalize his taste buds and to keep his energy high all day long! Triple Chocolate Pie Preparation time: 20 minutes Start to finish time: 4 hours …

Don’t let another Monday bring you down simply keep your spirit up throughout the day, as well as your energy by eating some “Good Mood Foods!” When you’re happier you’ll have more energy. Include mood-boosting carbohydrates throughout your day. This will naturally change your brain chemistry. Just be sure to choose to choose high-fiber carbs …

Water Thinking about how you’re going to make it through the rest of the week? Wondering how to stay energized and ready to take on the world? Try drinking plenty of water throughout the entire day. Whether you like tea or just plain water, the key is to stay hydrated throughout the day to keep …