By now we’ve all heard that whole grains are a lot better energizers than processed grains since they contain more fiber (for long-lasting energy!) and a lot more nutrients. But how about something completely different? Black rice. It’s the new superfood and contains lots of nutrients like potassium, magnesium and anthocyanins. The potassium helps counter …

It’s National Egg Salad Week! Wanna know how to eat egg salad to keep your energy level high? The key is to avoid using too much fatty mayo. Too much mayo makes you sluggish because it takes a long time to digest all of that fat; the blood and oxygen go to your stomach and …

It is Friday after all, who doesn’t enjoy occasionally kicking back and relaxing with a glass of wine? When you relax, it helps to recharge your energy so you can feel refreshed as you enter the weekend. Plus, one of the great things about CalNaturale wine is that it is made from organically grown grapes, …

Feel yourself starting to crash a few hours after lunch? Try these healthy snacks to keep energy levels high all day long! Drink water. Okay, so water isn’t really a snack. But did you know that fatigue is one of the first signs of dehydration? If you feel your energy levels dropping, try drinking a …