It’s true, you can have a cocktail and lose weight! Check out these low calorie cocktail recipes! Some are low carb and they all won’t ruin your hard work at the gym, so you can still get a flat belly! We’re also breaking down the list of the best cocktails for weight loss. After all, …
Congratulations Tamara B, Clancy Cash Harrison and Alisha Torres Rayley! You each just won a sampling of Lucy’s delicious and guilt- free cookies! Woohoo! Please email us at [email protected] with your mailing address to claim your prize. Yes! With Lucy’s cookies you can have three cookies for just 120 calories! Plus, they’re made with all …
Want to warm up on a cold day? Make a big pot of soup over the weekend and freeze it in several containers for the chilly weeks to come. All you have to do is defrost it by heating it on the stove top or microwave and viola! It will be a quick and easy …
As the weather gets nippy, we tend to hunker up indoors. However, even in the winter there are still some days that are relatively nice outside so there’s no need to retreat to the gym. If you prep yourself wisely, you can have a great workout outdoors and gain the benefits of some fresh air. …