Each winter, we try our best to eat healthfully and stay hydrated to help keep our immune system strong. Although there’s no known way to prevent the common cold or the flu (although frequent hand washing is a good place to start!), we load up on our vitamin C (we go for extra berries and …

As the days continue to get shorter, we’re losing more than just a few hours of sunlight. Less sunlight means our bodies’ ability to produce vitamin D is also diminished. Many people in northern latitudes have a vitamin D deficiency because the amount of sunlight during the winter months is not enough to promote the …

Post: Winter is setting in here in New York and the weather is only getting colder. If you’re an avid outdoors exerciser, remember to hydrate, even in the winter. Although you don’t feel as thirsty as you do on those sweltering hot summer days, you’re still sweating and need to replenish your fluids. Cold air …

The holidays are here and we all want to feel like we’re indulging without worrying about our waistlines. Well, now we can, thanks to Lucy’s Cookies! And you have the chance to win them! You can have three cookies for just 120 calories! Plus, they’re made with all natural ingredients and 0g trans fat, so …