It’s pomegranate season! So it’s the perfect time to share some of the benefits of this wonderful fruit. You can drinkpmegranate juice or eat the seeds themselves. They’re high in vitamin C, potassium, antioxidants, fiber, and very low in calories. Enjoy some pomegranates today! Never cooked with pomegranates? Here’s a recipe that we love, give …

Brrrr.. it’s only November and the cold air is already here! Yes, winter is almost here! With holidays coming up, and plenty more cold weather ahead, this is the perfect time to share some of our favorite seasonal healthy nut recipes… Nuts in the winter are a perfect treat; you can roast them, bake them …

Nuts and seeds and oats, OH MY! This “Nutty Power Bar” is one of the best nut recipes we’ve ever come across. It’s perfect as a quick snack for you, your children, or anyone else. On a cold winter day, nothing is better than grabbing an easy, healthy and home- made power bar. We hope …