As seen on: written by The Nutrition Twins, To juice or not to juice? Juice shops are popping up everywhere, and if you’re not dabbling in juicing, you probably have a friend who swears by it. We get why trendy diets are tempting (“If it’s good enough for Kim K., it’s good enough for …
As seen on: written by The Nutrition Twins, You already know that eating a variety of colorful produce boosts the nutritional profile of your diet, but the hues on your dinner table can also help you eat less. Visually bland processed foods like white bread and mac ‘n’ cheese tend to be void of …
As seen on September 17th, 2013 on: written by The Nutrition Twins, If you still get stubborn pimples and you’re past puberty, you’re not alone. A large percentage of adults suffer acne breakouts due to stress, the environment, and hormonal fluctuations. Tired of piling on the cover-up? Try these acne-calming foods instead. Salmon This …
As seen on September 4th, 2013 on: written by The Nutrition Twins, Hair extensions and hair-pieces are more popular than ever. It’s really no surprise—after all, who doesn’t want fuller hair? Having thick, luscious locks makes us feel good, more confident, and sexy. If your hair looks a little lackluster, and you don’t want …