As seen on: written by The Nutrition Twins, Halloween candy is all fun and games for trick-or-treaters, but for the grownups left to deal with the aftermath of All Hallows’ Eve, those tiny treats are serious business. Leftover goodies hanging around your house and workplace can derail your healthy diet quicker than you can …
With school and work in full swing, it is only fitting that we share our list of guaranteed brain food. Although you’re likely quite aware that as we age, it becomes essential that we get foods in our diet that help boost our memory, enhance our sharpness, and prevent neurodegenerative diseases, it may come as …
As seen on October 15th, 2013 on: written by The Nutrition Twins, Steering clear of the drive thru, packing your diet with produce, and making cupcakes and croissants the exception are no-brainers for a healthier lifestyle, but they’re not guarantees. Supermarket shelves and restaurant menus are filled with unhealthy foods that are masked and marketed …
As seen on: written by The Nutrition Twins, You finally broke your 3pm M&M’s habit, you’re Facebook friends with your spinning instructor, and you can decipher nutrition labels quicker than an FDA officer. So why is that rock-hard core you’ve spent months sculpting still hiding out under a layer of flab? The likely reason: …