After having lived in the south (Lyssie completed her nutrition residency in North Carolina, while Tammy did in Atlanta, where Lyssie later joined her) we witnessed first-hand what foods are near and dear to a southerners heart :). We learned that the best-known chicken and waffle coupling comes from the American soul food tradition and …
Wondering what the first three things that most of our clients notice when they start seeing us and changing their diets? First, they notice how we feel about protein…if you want to feel satisfied and prevent overeating, be sure to get some at all your meals and snacks. Second, they notice how they feel so …
Do you want to flush out your system after an overindulgence and immediately get your mind and body back on the healthy track? Well then look no further! As you probably know, living in the very social New York City, our clients at times come to us after a night or weekend of social engagements …
We love all kinds of apples, and if you’ve read our other posts, you probably know that apples are the one food we’ve had practically daily since we were in high school. Although nowadays we tend to gravitate more towards Fuji and Braeburn apples, in high school Granny Smiths were our right hand apple J …