It’s National Soyfoods Month! And people always ask us about soy—should they eat it—and is it safe? Especially vegetarians seem to want to know since it’s a great vegan source of protein. Soy foods offer a great plant –based source of protein, as well as fiber, calcium and the phytonutrient, isoflavones, which helps to keep …
Brown Rice Pudding We actually remember the very first time we had pudding as seven year old excited girls! Creamy, sweet pudding truly hits the spot! For some reason, pudding wasn’t a dessert our mom made (all of the desserts in our house, other than ice cream she made herself) and we had seen our …
We didn’t need to get our nutrition degrees to tell you how much most people love ooey, gooey cheese. And we certainly aren’t the exception when it comes to loving all foods that are rich, creamy, ooey and gooey! 🙂 So in honor of our love of delicious food and our mission to help …
Many of you have told us that your breakfast doesn’t keep you satiated for very long. The truth is we find that most people (including our clients before they started working with us) don’t get enough protein at breakfast unless they are eating eggs. Protein takes longer than carbs like cereal to digest and helps …