Yesterday I (Lyssie) was talking with a trainer at my gym while I was on the treadmill and I mentioned our latest article for American Council on Exercise about common breakfast mistakes and how to fix them. I told him we have two fave breakfasts that work wonders for our clients because they’re quick, easy, …
By now you know that we’re wild for quinoa. And that’s thanks to you all! We’ve always liked it, but you guys have been requesting it like hotcakes, so we’ve been whipping it up more and more and our love has been steadily growing stronger. 😉 After all, what’s not to love about an energy-boosting, …
By now you know that we love a good appetizer, and we get such a kick out of making them healthy. Bruschetta is one of our faves to do this with (Check out our Strawberry Ricotta Bruschetta and a recipe we featured from our friends at the Wild Blueberry Commission—Bruschetta with Tomatoes and Wild Blueberries. …
If you’re like our clients, you want to know what you can eat for breakfast that is quick and easy, will help you to feel full and boost your energy so you can feel your best. We hear ya, we want all of this and to feel our best too! And while this seems …