By now you probably know that we’re all about veggies (umm, yeah, after learning about all of the incredible ways that veggies can help and heal the body, we became even slightly more obsessed 😉 and couldn’t hold back–we want you to reap the benefits and we wrote The Nutrition Twins Veggie Cure! to help …
As seen on: written by The Nutrition Twins, By now you’ve probably heard that watermelon is being hailed as the newest workout superfood. Experts recommend consuming about two cups of watermelon or 500 mL (roughly 17 ounces) of watermelon juice an hour before exercise. But thanks to this summer fruit’s high water content and …
As registered dietitians and busy Moms and aunts, we’re always looking for time-saving ways to squeeze more nutrition into our kids’ meals (and our own!). One of the best ways to boost fiber, vitamins and minerals is to find delicious and seamless ways to include produce in meals. Here we share four of our favorite …
If you live for your morning cup ‘o Joe and the perk it gives you and you love all twists on the traditional coffee, we have just the surprise you’re looking for! As you know, we’re no fans of coffee creamers filled with chemicals and preservatives and have created our DIY coffee creamers. And now we’ve …