Give your Immune System a Boost

  January 30, 2012  |    Blog

For most of us, unless you’re lucky enough to live fairly far south, it’s still cold and snowy outside. (Yes, we DO envy you southerners with your warm winter sun!) With the holidays behind us, it’s sometimes hard to enjoy old man winter, especially with the short days. The cold weather can really take a …

Grapefruit Recipe!

  January 28, 2012  |    Blog

Another one of our favorite fruits that is in season this month is grapefruit. We grew up eating it many mornings for breakfast. Many people don’t know how to cook with them or eat them. Although nowadays we often peel them and eat them like an orange, we grew up cutting them in half and …

Sticking with your New Year’s Resolutions, Steps 4-6

  January 28, 2012  |    Blog

Still not convinced that you can stick with your resolutions? Well, we KNOW you can! A major factor in keeping your resolutions is telling yourself you can. It will be hard at times, but you know yourself best and you are the only person who can make yourself do it! Here are three more of …

Sticking with your New Year’s Resolutions, Steps 1-3

  January 28, 2012  |    Blog

As January comes to an end, we can’t help but think about how we are going to keep our New Year’s resolutions going throughout the year. If you are like most of us, after the excitement of the New Year dies down, so does our passion for keeping up with our resolutions. Well this may …