Is breakfast the most important meal of the day? We love all of our meals and don’t want to slight any of them, but if we had to choose, we would probably have to say that breakfast is the most important meal of your day. Making sure you eat the right foods at breakfast can …

During your day it is easy to tense up from stress, so why not start your day off right with some morning stretches to keep you flexible and limber? Stretching will increase your blood flow and relieve any stiff areas in your neck and back. It is important to remember to keep these stretches extremely …

If you grew up loving fruit leathers, this may be your lucky day! Although Stretch Island Fruit Company has been making all-natural snacks since 1976, they’re unlike the fruit leathers that most of us grew up with—they’re not loaded with added sugar. In fact, they’re all-natural and contain 99 percent real fruit. Each fruit strip …

Most of us don’t realize that we wake each morning dehydrated. Our water stores deplete overnight and drinking a glass of water should be one of the first things we do when we wake up. Even though many of us go for a cup of coffee, this doesn’t hydrate you like water since it contains …