The Nutrition Twins

Keeping exercise a part of your daily routine can be tough at times. So many aspects of our life can get us off track –work , family, school, sickness, you name it! Today we’re going to give you some tips on how to make exercise a habit that will last the whole year (and a …

Is your New Year’s resolution to get fit? If so, you’re in luck! This week we’re sharing tips for getting in shape. Today we’ll start with exercises that you can even do at home. So if you don’t want to splurge on a gym membership, are pressed for time, or can’t leave the kids at …

The American Cancer Society came out with revised guidelines for cancer prevention this past Wednesday. We know that most people think cancer is out of our control, but it isn’t entirely! Genetics and chance do play a major role, but research shows that 30% of cancer incidences can be prevented by a healthy diet and …