Do you love comfort food, but struggle to enjoy them when your allergies get in the way? Well, sit back, feel healthy and enjoy! Elizabeth Gordon shares scrumptious childhood favorites in her newly released cookbook, The Complete Allergy-Free Comfort Foods Cookbook. Her incredible book outlines entrées, sides, and desserts that hark back to simpler times. …

New year, new great things as well as new problems, which means more stress! But there are certain things you can do to reduce your stress, and stay healthy. Exercise is a major stress reliever. Physical activity increases the release of endorphins, giving you a feeling of well being. In addition to endorphins, it can …

Spice up your life! How could something so small do so much good? Not only do spices add lots of flavor without adding calories and fat, they have health benefits too. Check out some of our favorite add-ins: Cinnamon: not only does it taste great in all your favorite foods—it actually adds a delicious sweetness …