Snacking gets a bad rap. But it shouldn’t! When we make smart decisions, snacks fend off hunger, reduce portion sizes at regular meals, and keep our metabolism running full speed ahead. We know it’s easy to fall prey to clever advertising and marketing campaigns that lead us to believe that candy bars, chips, cookies, and …
Summer’s here and if you’re like many of our clients, you love smoothies to keep you cool and energized. Here’s a great energy-revving breakfast smoothie recipe that’s packed with antioxidants and fiber. It’s just 240 calories, so you could even add an egg omelet, a hard boiled egg, a yogurt or a slice of whole-grain …
It’s finally officially SUMMER!! We are so excited for warm weather, delicious food, and being able to relax; and we know you are too! As you probably know, we frequently talk about eating “in season” produce and how important it is for our environment (and our health!). Now’s the time to go for cherries, berries, …
Do You Have an Unborn /Under-appreciated Book in Your Life? Our dear friend Judy Katz is a talented ghostwriter and book collaborator. With 24 ghostwritten books to her credit, her passion is helping you birth your inner book. And guess what? She also has a public relations firm with a long track record of top …