We love a good snack!Really, who doesn’t?!But not all snacks are created equal- so as registered dietitians, that’s why we like Way Better Snacks. They’re the first of its kind to incorporate sprouted ingredients like flaxseed, chia seeds, quinoa, black beans, broccoli seeds and daikon radish seeds into their sprouted tortilla chip!And you can win …

Are you tired of the same lean protein option with dinner almost each and every night? Well mix it up with some of these leaner choices! Here’s the skinny on some of our favorite lean protein options (Be aware: even with these options make sure to cut off excess fat to get an even leaner …

It’s Garlic Day!! Garlic is an amazing spice because it can be added to so many different kinds of dishes and make any bland food taste heavenly. On top of that, it’s full of healthy nutrients! One of our favorite culinary tricks involves garlic, and we’re going to let you in on the secret! We …

It’s Garlic Day!! Garlic is an amazing spice because it can be added to so many different kinds of dishes and make any bland food taste heavenly. On top of that, it’s full of healthy nutrients! One of our favorite culinary tricks involves garlic, and we’re going to let you in on the secret! We …