Need an energy boost to make it through the rest of the week? Why not add a little whole grains into your diet?! They provide energy-revving fiber-packed carbohydrates. So for a real boost, at each meal, fill about one quarter of your plate with a whole grain item—this is really just ½ cup of whole …
We all have busy schedules, and this month is no exception. Of course there’s Valentine’s Day, and you may know its American Heart Month, but did you know it’s also National Almond Day on February 16th? You do now! What’s the connection between Heart Month and almonds? California Almonds make a great on-the-go snack and …
We like spending Valentine’s Day at home relaxing with the person (or, when Tammy doesn’t get a babysitter and the kids are around, the people) we love. If you’re like us and you’re planning on staying in this Valentine’s Day, check out our healthy, romantic, and delicious menu—it will energize you so you won’t fall …
If you are like a lot of our clients, you have you tried a lot of the bars out there and noticed that many are high in sugar. Well we’ve got good news! NuGo Nutrition sent us Non-Dairy NuGO Slim, the revolutionary low sugar bar, and you can enter our raffle to win 12 bars! …