As seen on June 12th, 2013 on: written by The Nutrition Twins, If you’re like many weight loss hopefuls, you probably try to cut calories wherever you can. This often means opting for reduced-calorie yogurt, salad dressing, frozen treats, cereals, and other packaged foods that are made with artificial sweeteners. But how much artificial …
As seen on: written by The Nutrition Twins, Light and refreshing, sushi is an ideal warm-weather meal that serves up a healthy dose of omega 3s. The wrong order, however, can set you back nearly 600 calories. Sharpen your sushi smarts with these five tips to slim down your order. Start with fiber: Getting …
As seen on May 29th, 2013 on: written by The Nutrition Twins, We’re in the heart of baseball season, a time of year when many of our clients come to us panicked that they may blow all of their bikini-season efforts on too many stadium snacks. After all, one game ticket means at least …
As seen on May 28th, 2013 on: written by The Nutrition Twins, It’s National Osteoporosis Awareness and Prevention Month, which you may believe you don’t have to worry about until you’re older. But bones can be brittle at any age. In fact, a University of Arkansas study revealed that 2 percent of college-age women …