If you live in our neighborhood, you’re more likely to catch us running down the street than walking , and it’s not just because we’re registered dietitians and personal trainers who are trying to squeeze extra running into our day (although that wouldn’t be a bad idea!). It’s simply because we can’t seem to find …
As seen on July 1st, 2013 on: written by The Nutrition Twins, If you think you don’t have to worry about your coffee because you don’t use real cream or gobs of sugar, you may want to take a closer look at your morning cup of Joe—you could be downing more calories than you …
As seen on June 26th, 2013 on: written by The Nutrition Twins, Grilling can be a delicious way to keep your food lean. The downside? Heterocyclic amines (HCAs) and other chemicals that are created when meats are cooked at high temperatures. Exposure to high levels of these chemicals can cause cancer in animals. Although …
As seen on June 19th, 2013 on: written by The Nutrition Twins, Despite the fact that a cup of ice cream or soft serve can set you back nearly 500 calories, frozen treats tend to dominate summer cravings. But, believe it or not, a cool, refreshing, waistline-friendly sweet treat exists. And this mythical-sounding indulgence …