As seen on June 19th, 2013 on: written by The Nutrition Twins, Despite the fact that a cup of ice cream or soft serve can set you back nearly 500 calories, frozen treats tend to dominate summer cravings. But, believe it or not, a cool, refreshing, waistline-friendly sweet treat exists. And this mythical-sounding indulgence …
Edamame Cranberry Feta Salad For all of you who have asked us what else you can do with edamame aside from steaming them, this recipe is for you! It’s sweet, savory and crunchy and packs a satisfying and delicious punchwith 12 grams of protein per serving! (Psst.. if you’re a fan of feta like …
Nutty Banana Chia Yogurt Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a …
If you’re looking for a cool and refreshing, delish sweet treat, the timing couldn’t be any better because last Saturday was National Chocolate Ice Cream Day! While we all love ice cream, we realize it’s an indulgence and sometimes it’s hard to stick to just a serving and to keep the calories and fat in …