Craving comfort food? Feel satisfied with this delish, satisfying, hit-the-spot dish for just 138 calories!! Creamy Cauliflower Mac n’ Cheese Ingredients: ½ c. whole-wheat pasta (elbow macaroni) 3/4 head cauliflower, chopped into florets (approximately 2 cups) 1-cup non-fat milk 1 cup low fat sharp cheddar cheese, split 1 T. brown spicy mustard Directions: Boil water …
We’re officially knee-deep in winter—and in snow! This is prime time for the flu– and everyone we pass seems to coughing or sneezing–eeks! Studies have shown that food alone can help to protect you during cold and flu season! The key is to have a mixture of produce, whole grains, lean proteins and low-fat dairy …
We’ve found that no matter what Super Bowl party we go to, despite all of the delicious goodies, the one tray that always gets completely emptied are the ones with the chocolate cookies. We’re bringing these cookies—we make them with light butter though, which cuts each cookie’s calories by 20. It’s nice to know your …
Recipe from The Nutrition Twins’ Veggie Cure book For us–and for our clients, one of the best things in the world is a quick breakfast that we can grab on-the-go -and that’s healthy and satiating! One of the most popular recipes from our book, The Nutrition Twins’ Veggie Cure, was this very recipe! These …