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Green Lentil Soup

  March 12, 2015  |    Blog>Recipes

  Green Lentil Soup After being out in the bitter cold wintry weather, even just to run our errands, we always feel as if the cold has a way of working its way into our core.  And even for a long while after we’ve made our way into the warmth of our New York City …

Kale and Spinach Cubes

  March 11, 2015  |    Blog>Recipes

Short on time in the morning but still looking to get in a quick, nutrient-packed breakfast? Then good for you for trying to get healthy despite a hectic lifestyle!—and great news, we‘ve got the perfect way to help you to get your nutrients and save on time!  And you know us, as registered dietitians, we’re …

Rosemary Chicken

  March 11, 2015  |    Blog>Recipes

We hear ya loud and clear! You love getting healthy but the thought of another boring grilled chicken breast is not what you want for dinner. Don’t worry—you know we’ve always got your back (and waistline—and heart—and skin! :))! So we’ve got a scrumptious recipe up our sleeves and a delicious spice that goes along …

Egg, Apple and Sunflower Salad

  March 11, 2015  |    Blog>Recipes

This salad had us at creamy, crunchy and delicious… That’s right, when we create a recipe with ingredients that we love and that’s also got creamy and crunchy in it, then we’re all over it.  And as we’ve been whipping up a lot of recipes with eggs, (have you tried our Bell Pepper and Egg …