These adorable Mini Chicken Pot Pies are fast, easy to make and worth every bite. Healthy energy-revving carbohydrate-rich vegetables like peas boost your energy while the protein from the shredded chicken (and from the peas!)make that energy last even longer! Makes: 6 servings Prep 18 minutes Bake 400°F for 10 minutes Ingredients: 2 tablespoons butter …
It’s Freebie Friday with Popcorn, Indiana FITtm, and you can win! With our busy schedules, it’s important to have quick and easy snacks on hand that are not only good for us, but also taste great. Our hats go off to a great snack company, Popcorn, Indiana, who just launched Popcorn, Indiana FITtm that delivers …
Eat a quarter cup of sunflower seeds daily! A quarter cup (just about one ounce) of sunflower seeds contains 75% of the daily value of vitamin E, a powerful nutrientwhich may help improve future cognitive function. The vitamin E provided in sunflower seeds protects the neurons in your brain from oxidative stress that wears down …
Chocolate Banana Nips If you love dessert, but made a New Year’s Resolution to get healthier–you can have both! These chocolate banana bites are delish and gluten-free! The best part?–it requires no cooking and only has 50 calories! Ingredients: 1/4 cup cocoa powder 1/4 cup virgin coconut oil, melted 20-30 vanilla stevia drops (or 3-4 …