Mushrooms are one of our favorite foods. Crimini, white button, portabello, shitaki, you name it, we’re all over it. MushroomMushrooms are full of vitamins and minerals but low in calories, and they are a great ENERGY booster! They’re a great source of B vitamins which are needed to turn your food into energy. There are …

We all need a little excitement in our lives, so how about bringing some to your Thursday lunch or dinner?! Hello, zucchini! Putting aside zucchini’s delicious, crunchy flavor, it is low in calories. A whole cup of zucchini only contains 35 calories. Plus, it’s rich in vitamins A and C which serve as powerful antioxidants …

The holidays are finally here! Woohoo! We love the holiday season – it’s all about giving to others and spending time with the ones you love. But all of the stress that comes along with the season can seriously drain your ENERGY! We try our best to avoid stress altogether, but it’s not easy to …

Packing lunch saves money and can be much healthier than buying fast food! Here are some lunch swaps that will keep your energy level high and steer you away from the less healthy options that will weigh you down and cause that after-lunch slump: Replace this: Cream cheese on a bagel With this: Natural peanut …